The power of doing nothing

How many times do you do nothing?

And by nothing I mean:

- just you with yourself breathing in and out, and an empty (but at the same time, focused) mind,

AND

- no phone, 
- no internet (Facebook, Linkedin, Instagram, etc etc etc...),
- no TV, 
- no distractions,
- no goals,
- no hard feelings.

I haven't been doing nothing for a while, but it is something that I really want to introduce in my daily routine. 

The Welness Warrior explains you the benefits of doing nothing: "NOTHING: WHY IT’S THE MOST PRODUCTIVE THING WE CAN DO".

Here you will find a small exercise, and also here, a quick guide on "How to do nothing".

Have a nice week and remember, once in a while: do nothing!